Services
Personal Training
I take a goal focused approach to working with my clients. Fitness involves more than just working out and life only makes that more complex. l strive to exceed my clients expectations as they pursue fitness the way that fits them best.
Corporate Fitness
In business, just as in life, health is of the utmost importance. A healthy team can be the difference between maintaining the status quo and driving innovation. I aim to give companies the resources, information, and tools to maximize the impact they can have on their community.
Group Exercises
Community is a key part of achieving and maintaining our health and fitness goals. By working out together, we can build the relationships that matter most around something that matters even more than physical fitness: our purpose. Join us to learn more about your purpose while working on your physical wellness.
Athletic Consulting
As directors, coaches, administrators, and you care a lot about your students. Often times, the daily demands of maintaining a team and coaching your athletes keeps you from taking the steps that are necessary to give them all they need. I strive to help organizations implement strategies to take their athletes to the next level while caring for them well.
Improving Wellness
Client
Centered
Longevity
Focused
Comprehensive Approach
Comprehensive
Approach
Training
Going the extra mile for my clients in person or while remote is my goal. I want to remove all of the obstacles for you except the exercise itself.
Nutrition
Whether its by helping you track calories, plan healthy meals, or simply having your favorite protein bar ready for you after your workout, I want to help you with nutrition.
Planning
By working together and taking note of how you and your body respond to your progress, we can set you up for both short term and long term fitness success.
Process
How I help you achieve your goals
01
Grasp the Situation
Understanding your unique situation, we look ahead with purpose
03
Commit to Change
Concentrating on the present, we stay in the moment where change happens
02
Set Collaborative Goals
Knowing where you want to go, we make a plan to get you there
04
Follow Through
Staying focused and engaged, we move efficiently toward the outcome